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		<title>Popular Nutrition &amp; Fitness Topics</title>
		<link>http://xrsizeforlife.com/2013/05/11/popularnutritionfitnesstopics/</link>
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		<pubDate>Sat, 11 May 2013 22:29:43 +0000</pubDate>
		<dc:creator>xrsizeforlife</dc:creator>
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		<guid isPermaLink="false">http://xrsizeforlife.com/?p=846</guid>
		<description><![CDATA[I&#8217;m passionate about nutrition &#38; fitness, so I get in a lot of conversations about it. Here are some popular topics of conversation from my website! Mason Jar Salads More Jar Salad Ideas Fitbit Healthy Snacking Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xrsizeforlife.com&#038;blog=20132659&#038;post=846&#038;subd=xrsizeforlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Eating Healthy on-the-go</title>
		<link>http://xrsizeforlife.com/2013/04/19/eatinghealthyonthego/</link>
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		<pubDate>Fri, 19 Apr 2013 19:57:30 +0000</pubDate>
		<dc:creator>xrsizeforlife</dc:creator>
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		<guid isPermaLink="false">http://xrsizeforlife.com/?p=834</guid>
		<description><![CDATA[There are times I am so busy I don&#8217;t have time to do a lot of planning, meal prep, or cooking. I have found however that I can still eat healthy. Here are some ways I eat healthy even when &#8230; <a class="more-link" href="http://xrsizeforlife.com/2013/04/19/eatinghealthyonthego/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xrsizeforlife.com&#038;blog=20132659&#038;post=834&#038;subd=xrsizeforlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>We All Need Reminders</title>
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		<pubDate>Wed, 03 Apr 2013 01:49:31 +0000</pubDate>
		<dc:creator>xrsizeforlife</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[I have started to post reminders to myself around my house. Believe it or not, I can wake up on any given day and just go through the motions forgetting about my healthy lifestyle commitments. It isn&#8217;t because of a &#8230; <a class="more-link" href="http://xrsizeforlife.com/2013/04/02/reminders/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xrsizeforlife.com&#038;blog=20132659&#038;post=818&#038;subd=xrsizeforlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Prep Sunday</title>
		<link>http://xrsizeforlife.com/2013/03/29/mealprepsunday/</link>
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		<pubDate>Fri, 29 Mar 2013 20:49:36 +0000</pubDate>
		<dc:creator>xrsizeforlife</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">http://xrsizeforlife.com/?p=759</guid>
		<description><![CDATA[I have had so many random things going on the last few weeks which has meant not prioritizing meal prepping on Sundays. So today, I was back at it. What else am I going to do on a snowy day &#8230; <a class="more-link" href="http://xrsizeforlife.com/2013/03/29/mealprepsunday/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xrsizeforlife.com&#038;blog=20132659&#038;post=759&#038;subd=xrsizeforlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>More reasons&#8230;</title>
		<link>http://xrsizeforlife.com/2013/03/22/morereasons/</link>
		<comments>http://xrsizeforlife.com/2013/03/22/morereasons/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 00:22:39 +0000</pubDate>
		<dc:creator>xrsizeforlife</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meal Planning]]></category>
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		<guid isPermaLink="false">https://xrsizeforlife.wordpress.com/?p=749</guid>
		<description><![CDATA[As a follow-up to my reasons to exercise post, I am creating my reasons to eat healthy list. And yes the lists overlap so that should mean double motivation for a healthy lifestyle. Feel better More energy Lower risk of &#8230; <a class="more-link" href="http://xrsizeforlife.com/2013/03/22/morereasons/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xrsizeforlife.com&#038;blog=20132659&#038;post=749&#038;subd=xrsizeforlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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