I’m passionate about nutrition & fitness, so I get in a lot of conversations about it. Here are some popular topics of conversation from my website!
Mason Jar Salads
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There are times I am so busy I don’t have time to do a lot of planning, meal prep, or cooking. I have found however that I can still eat healthy. Here are some ways I eat healthy even when I am busy:
- Stock a snack bowl with items you can grab for lunch like yogurt (with granola), light cheesesticks, single serve hummus, single serve carrots. For more snack bowl ideas, check out this post. Continue reading
I have started to post reminders to myself around my house. Believe it or not, I can wake up on any given day and just go through the motions forgetting about my healthy lifestyle commitments. It isn’t because of a lack of knowledge. It isn’t even a lack of desire. I just need reminders, so I make sure to reset my thoughts each day.
How do you stay on track with your healthy lifestyle?